FREE BOOT CAMP
WHERE?? In Box Or Text For Details
WHEN?? SATURDAY 3rd DECEMBER
START TIME: 9am (8:30am Info - Prep Session)
FINISH TIME: 11:30am (12pm BBQ Lunch)
What to Bring with You.... Appropriate Work out gear, Joggers, Hat, Towel, Swimmers (Board shorts, water bottle( 2 Put supplied Powerade in ).
A pair of well fitting gloves if your hands are not accustomed to handling certain types of materials (Truck tyres, metal bars)And don't forget to bring your Vivacious and Sprightly Attitudes :)
What's Supplied??
ANY STRAPPING OR FIRST AID REQUIREMENTS, WATER, POWERADE, SUNSCREEN, BBQ LUNCH (salad, bread/rolls, snags and steak, if you have any special dietary requirements In Box us well b4 the day).
You will also be given information to take away with you on a Variety of subjects related to Nutrition, the Recovery process and other aspects of Life Style Improvements and Maintenance.
*If the weather isn't happening for us then we will postpone it to the following Saturday 1oth December
D2W
Win4Life
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