MR.HECTOS

I AM SERIOUSLY ...MR.HECTOS, WITH THE SG BALL AND HAROLD MATHEWS GIG AND TAFE RIGHT NOW.


REMEMBER.................

A COMBINED EFFORT CAN BREAK DOWN THE WALL OF IMPOSSIBILITY.



BBS

D2W

HTFU

W4L

STIMULATING FUN..............

CHECK OUT THE PICS OF THE 'MAD ARSE' GYM I GET TO USE TO DEVELOP THE HAROLD MATHEWS AND SG BALL SQUADS!!!!

GO YOU "BLUE BLOODS"

ALL THE BEST TODAY GIRLS...........MAY YOU HIT LONG, MAKE ALL UR CATCHES, THROW ACCURATELY AND PITCH FAST.

YOU CAN!!

GO U

"BLUE BLOODS"

D2W

HTFU

W4L

FREE FREE FREE FREE

FREE>>>Functional Testing/Assessment<<

YOU WILL LITERALLY BE ASTONISHED WITH THE RESULTS!!!!

YOU THINK YOUR GETTING THE BEST OUT OF YOURSELF???

YOU THINK YOUR PERFORMANCES ARE GREAT???

HAVE YOU BEEN PERFORMING AT THE SAME LEVEL FOR A WHILE???

YOU THINK YOU GOT IT RIGHT DON'T YA???

NOT!!!!

You Need A Program 2 Help Improve Your Performance, Not Maintain it..A Functional Assessment Will Deliver this...IF you're a Fun Runner/Swimmer, A semi Pro Athlete, Park Footballer, ARL,AFL, NSWRL, CRL, ARU, NRU ...What Ever Sport or Life Style Situation You compete in or would like to Improve.You don't even have to play a Sport to Need Improvement in your general well being......Then an INDIVIDUAL, PERSONALISED Program can be Formulated "SPECIFIC" To Your Results and Needs.

GIVE ME A CALL!!!

OR HAVE ANOTHER ORDINARY YEAR/SEASON... IT'S UR CALL!!!

SO MAKE IT NOW!!!

IF IT'S 2 BE...IT'S UP 2 ME.

D2W

HTFU

W4L

GILLEYS SHIELD STARTS 2MOZ @ BLACKTOWN OLYMPIC PARK

GET YA BUTTS ON SEATS FROM FRIDAY TO SUNDAY AND SUPPORT THE NSW WOMEN'S TEAM.....
COME AND ENJOY THE TALENTED YOUNG LADIES PLAY THE GAME THAT SEEN US WIN SO MANY MEDALS AND TITLES OVER THE YRS ON THE WORLD STAGE ...COME AND WATCH OUR INTERNATIONAL HERO'S AS WELL AS THE RISING STARS....THE YOUNG TALENT AUSTRALIA HAS IS INCREDIBLE.

YOU WILL LOVE IT!!

I KNOW I WILL THERE CHEERING THEM ON AND CATCHING UP WITH ALL THE CHARACTERS.

GO YOU "BLUE BLOODS"

WOOT WOOT BRING IT!!

Testing times

If the results produced in the Initial testing battery by the summer squad members of the Central Coasts Harold Mathews and SG Ball squads is any indication of what the Coast Has to offer...Then WE have much to look forward to over the coming months as we now Chop in2 the work required for the squads to become a fiercely competitive force.

WELL DONE GUYS.

This fine body of Young Men over the next couple of months are competing for a spot in the final squads that will eventually compete in the best competition in thier respective age groups any where in the world.

The Best Rugby League Competition on the Planet!!

H MATS - Under 16's and SG BALL - Under 18's in 2010.

Remember Gentlemen................

THE HARDER YOU WORK.....THE HARDER IT IS TO SURRENDER.

CHOPPY

D2W

HTFU

W4L

Quote of the Day....

For the Friendship of TWO, it requires the Patients of ONE.

Thought for the Week

Do you RUN or HIDE??

These two guys are walking along together in the forest when one of them spots a bear. Before the bear sees them one man races up the closest tree and hides. The other bloke isn’t so quick or able to climb the tree, so he throws himself down on the ground and plays dead.
The bear strolls on up sniffing about the man lying on the ground. Finally, the bear whispers something into the “Dead” man’s ear.
As soon as he(the bear) had gone, the bloke who managed to climb the tree asked his mate, ‘what did the bear say?’ to which his mate replied: “The bear told me never to travel with some one who will desert you at the first sign of danger.”

*My mate would either lie down beside me or find the strength to carry me high into the tree.

HAVE YOU GOT A MATE??

Quote of the day

Coming together is a beginning; keeping together is progress; working together is success.

Henry Ford

Quick Breaky

Multi grain or Whole meal Toast x 2.

A 1/4 - 1/2 a fresh Avocado.

Few drops of Fresh Lime or Lemon Juice.

Black cracked pepper to your liking..........mmmm...mmmmmmmmm...

Mix the avocado and lime juice together in a bowl, either till smooth like a paste.. or roughly done.

Sprinkle a Little freshly cracked black pepper over the top and away u go.

BELLISSIMO!

APOLOGIES....

I have been flat out. Sorry to all my Loyal Followers for the lack of content/posts of late.
I will get on top of it 'Directly'.
If you have any questions, Do Not hesitate to ask.
I am herer for YOU.

Cheers
Gavin

D2W

HTFU!!

W4L

QUOTE OF THE DAY........................

“It’s your job to pay and mine to collect and the currency is hard work”

Quote of the day

Intelligence is the ability to adapt to change.

Stephen Hawking