RECIPE OF THE WEEK............

CRAB AND MANGO SALAD

1 tspn of sweet chilli sauce

1 Tblspn of fresh lime juice

Salt(opt -50% low sodium varieties)

Freshly ground black pepper (can purchased it already grounded)

1 x 170g can crabmeat, drained(I would use fresh- So purchase a couple of crabs from your local Fish Co op )

2 Tblspns fresh chopped mint

2 Tblspn fresh chopped coriander

1 fresh mango cubed

Method...........

Whisk 2gether the chilli sauce, lime juice, salt and pepper to taste.

combine gently with remaining ingredients.

serve on a nice flat flat plate lined with lettuce leaves (Ice berg will do, but Fancy lettuce or Cos would look good on the plate)

Garnish with a couple of Lime wedges and or Coriander leaves.

Once prepared place the salad bowl covered back in the fridge for approx 30 mins before serving chilled.

To increase the 'nutrtious' value of the salad you could add a little advocado, a little red (spanish) onion diced up or minced and some thinly sliced Capsicum. Or if you want to spice it up even further try adding > 1 tsp. (5 mL) very finely minced Jalapeno pepper.

You could eat this as a meal on its own, or use it as a side dish with a seafood meal in mind at either a BBQ or with Fish fillets of your choice...........Bellissimo

Approx 1.5g Fat in the entire Salad. (without the extras)