Nutritional Myth Busters

"Low - fat means low kilojoules"..........Boww...Bowwwwwwwwwww.

MYTH!!
Low -fat foods often contain the same amount or even more kilojoules than regular versions. Usually if fat is taken out, something else is put back in - and that's often sugar. If in doubt, check the label (nutritional panel) and compare the total kilojoule content with similar products.
I know alot of the information I have put can be conflicting, but that's life...One Big Contradiction at times.

• FAT does have twice as many 'Kilojoules' as Carbs.
• We do Require certain Vegetable and Animal FATS in our every day meals.
• We do require a certain amount of Sodium (salt) in our Diet and so on...........

And everyone one requires 'Individualised' advice given in regards to... exercise programs, nutrition, motivational techniques, Life coaching etc.

So some things will contradict what others are doing and conflict with other areas of life.

This is why if you are 'Serious' about achieving certain Life Style GOALS you NEED the on going GUIDANCE, SUPPORT AND ASSISTANCE of a a Life Style Coach.

In this way YOU can not go wrong as YOUR Life Style Coach will be there with you the whole way offering you that PERSONAL.. Guidance, Support and Assistance required to see YOU Achieve you ULTIMATE GOAL!!

Support is offered in many different shapes and forms at D2W, it's an INDIVIDUAL thing......

• Supportive in the Physical sense, when we meet for our Coaching Sessions..Once, Twice or even three times per week (Depending on what it is YOU require).
• Supportive via Emails, offering you Nutritional Guides, Motivation, Focus and any thing else you feel you may wish to receive as part of your Personalised program.
• Supportive and motivating reminders via text messages, if you require them.
• We discuss your coaching sessions, your program, your results and go about continuing to Adjust and Improve any part of your Program , Coaching Sessions and or Other issues or areas We may have discovered through our "Feedback" sessions that need Tweaking or revisiting.

So give me "GAVIN" a call and allow D2W to help YOU....Help YOU!!

0404 636 446

Your Body...Your Mind...Our Business!!

Win4Life