"Skipping breakfast helps you lose weight"......CORRECT.....OR CRAP????
CRAP!! It's a MYTH..
People who eat regualr meals are more likely to maintain a healthy weight than peeps who DO NOT.
If you skip breaky you are much more likely to over compensate for those missed kilojoules by eating more later in the day. DUMB!!
During the overnight fast (while you sleep), your body kicks in2 starvation mode, slows down 2 conserve energy (kilojoules).
Eating Breaky KICK STARTS your Metabolism and helps to burn kilojoules more Efficiently through out the day!!
CRAP!! It's a MYTH..
People who eat regualr meals are more likely to maintain a healthy weight than peeps who DO NOT.
If you skip breaky you are much more likely to over compensate for those missed kilojoules by eating more later in the day. DUMB!!
During the overnight fast (while you sleep), your body kicks in2 starvation mode, slows down 2 conserve energy (kilojoules).
Eating Breaky KICK STARTS your Metabolism and helps to burn kilojoules more Efficiently through out the day!!
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