Wednesday, October 7, 2009

NUTRITION, HYDRATION & PHILOSOPHY

WATER PARTICIPATES IN CHEMICAL REACTIONS AND IS NOW CONSIDERED THE 6TH FOOD GROUP.
During digestion, for example, water can be added to large nutrient molecules to break them down into smaller molecules. This kind of break down is necessary if the body is to use the energy in nutrients. On the other hand, when 2 smaller molecules join to form one larger one in a synthesis reaction, a water molecule often is removed. Such reactions occur in the production of proteins and other large molecules. There is much much more that water does for us every day.

WATER SERVES AS A LUBRICANT. (I mentioned this in yesterdays Nutritional article I posted)..... It is a major part of mucus and other lubricating fluids in which protein is dissolved to make it more viscous (thicker). Lubrication is especially necessary in the chest and abdomen, where internal organs touch and slide over each other. it is also needed at joints, where bones, ligaments, and tendons rub against each other. in the gastrointestinal tract, water in mucus moistens foods to ensure their smooth passage.

REMEMBER IF YOU WANT A BETTER QUALITY OF LIFE YOU MUST MAKE THOSE BE PROACTIVE AND THE DESIGNER OF YOUR DESTINY!!!!!!!

You can be the designer of your life or be the victim of your circumstances; it’s up to you!

Motivation / Philosphy
Failure and rejection aren’t bad. They are empowering! They can not be avoided. To accomplish anything worth while, you’ve got to experience some pain along the way. To succeed, to thrive, to live the life of your dreams, you must risk failure & rejection, and then keep going. You must keep moving. You must keep fighting. That’s why so many individuals never get to experience the sweet smell of success, because first you must be willing to experience the joy of failure. With out pain, there is no gain.
With out risk, there is no reward.

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