Hmmmmmmmmmm....WRONG :(....MYTH!!!!
You could eat all your 'kilojoules' in the morning, or all at night, and it wouldn't make a difference to how much Fat is stored while you SLEEP. What's important is how many 'Kilojoules' you eat during the whole day and how many you 'Burn off' that counts.
People are more likely to over eat at night if they haven't eaten throughout the day, so eat regular meals and remember to look at your food choices. Ice cream, Chocolate and Sweets are popular nitght time treats ....eeeeeeeeeewwwwwwwwwww..and are also Very High in Kilojoules. instead of going for the Chocolate Ice cream >> reach for the Fruit Salad and Low Fat Yoghurt....
Replace the High Sugar Fizzy drink with a Bottle of Water (Water helps carry other nutrients around the body as well as lubricating joints and reducing the friction and rubbing of vital organs) .....If you look at it like this - Water makes up most of the volume of cells and body fluids. For example- about 60% of red blood cells, 75% of muscle tissue and 92% of Plasma.
I dont see CARBONATED HIGH SUGAR AND CAFFIENE drinks mentioned there...Do you??
TIP>> Keep a Food Diary!!! This will help you keep a close eye on what it is you are consuming as well as helping to keep you "Honest"
EAT WHEN YOU'RE HUNGRY!! JUST MAKE BETTER CHOICES.
TREAT YOURSELF ONCE A WEEK >> THERE ARE PLENTY OF ALTERNATIVE HEALTHIER FAST FOOD / TAKE AWAY FOOD CHOICES OUT THERE TODAY.
YOU KNOW IT TAKES JUST AS LONG TO PREPARE SOMETHING HEALTHY AS IT DOES TO PREPARE SOMETHING HIGH IN FAT AND SUGAR..
You want to know more on this topic??
Ask me....I can Help You Achieve Your Goals!!
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