As "Knowledge" is Power in the Business and Academic world...
"Flexibility" is Power to many, covering all aspects of Your Life Style Choices and or Activities.A better Range Of Movement "ROM" is Empowering because of the Enormous Benefits it offers. Read On................
ARE YOU STRETCHING CORRECTLY???
PROBABLY NOT!!
Some Facts You Should Consider!
Whether you are training for Rugby league, golf, a 10 km foot race, or any sport in the Olympics, most athletes recognise the performance benefits of a progressive strength and conditioning program. However, Flexibility (stretching) programs are often less popular, for a variety of reasons.
So, is a stretching program just as important as a strength and conditioning program for optimal athletic performance?
Hell yes!! If the stretches are performed correctly. By using appropriate training parameters to get the most benefit from the stretch. It means warming up the body and developing each specific type of stretch and its intensity, duration and frequency. Most Flexibility programs are "generic" and you should use them as such.
It's an Individual thing!
If you want a Flexibility program that is Specific to Your current needs and requirements, give us a Call and consult an appropriately qualified Exercise Specialist who can evaluate /test your “ROM” and design an individualised program to increase your sport specific flexibility needs, every day functionality , be that, in the home or in the work place. This way you are sure to meet your ROM and sport performance/personal goals.
We will monitor your progress closely and make appropriate adjustments affording you the stimulation your body needs to succeed!!
D2W
HTFU!!
W4L
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